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Primal protocol

burn fat & build muscle
no matter how busy you are

Food | Training | Sleep | LSD | Rewilding | Sex

PRIMAL RESOURCES

  • Primal eBook

    23$
    Comprehensive manual for permanent transformation
     
    • Protocols for Food, Training, Sleep, Sex, LSD & Rewilding
    • Natural, intuitive concepts
    • Simple, effective and sustainable
    • Learn to optimize every aspect of your life
  • Primal Training

    67$
    Exact training routine and philosophy for amazing results
     
    • Complete workshop that covers the A-Z of training
    • Build muscle safely, effectively and intuitively
    • Learn proper form and technique to prevent injuries
    • Gym focused, but home and travel friendly
  • Primal Meals

    67$
    The #1 reason for permanent health transformation
     
    • The secret to simple, tasty and cheap recipes
    • Tips for meal prepping, eating out and budget groceries
    • Healthy replacements to your favorite junk foods
    • Reset your tastebuds to naturally crave healthy foods
  • Best Value

    Primal Reset

    129$
    A proven system to reset your metabolism, burn fat and build muscle effortlessly
     
    • Primal Protocol eBook
    • Primal Training Playbook
    • Primal Meal Prepping Guide
    • Primal Mindset Framework

All primal resources are one-time payments with lifetime access. 

Primal eBook

The comprehensive manual to delivering permanent lifestyle transformation

In only 2 hours, this book will educate & empower you to: 

  • Take charge - build your healthiest and sexiest self

  • Burn fat & build muscle safely, effectively and sustainably

  • Optimize every aspect of your life - food, training, sleep, LSD, rewilding

  • Develop habits that you can continue for life

  • Look better, feel better, live longer

Primal TRAINING

Exact training routine & philosophy for amazing results

In this 13-part video series, this workshop will:

  • Cover the A-Z of proper training - from breathwork to work

  • Teach you to build muscle safely and effectively

  • Teach you proper form and technique to prevent injuries

Within 6 weeks, you too can:

  • Fall in love with the training process 

  • Embrace discomfort and come back stronger

  • Build your healthiest and sexiest physique

PRIMAL FAMILY

Primal meals

The #1 reason for permanent health transformation

In just 75mins, this video workshop will teach you:

  • How to make simple, cheap and tasty recipes

  • What to buy under a tight budget and when eating out

  • How to meal prep for busy schedules

  • How to make healthy replacements for your favorite junk foods

  • How to eliminate the need for expensive supplements

  • How to reset your taste buds to naturally crave healthy foods

What attendees had to say

"I found that I had a better balance with my time and managing how I eat. Nothing but a positive experience for me. I cook so much and I'm happy to do it. My weight started moving, I’ve had more energy and I sleep better." 

"I like your holistic approach, I like that you don’t follow the mainstream narrative. You have your own opinion and this makes your whole thing unique."

In just a few weeks, you too can:​​​​

  • Prepare healthy delicious meals from scratch

  • Reset your tastebuds to crave healthy foods

  • Optimize your metabolism and hormones

  • Turn your body into a fat-burning machine

  • Have vibrant stable energy all day everyday

Got more questions? Ask them here ⬇️

Ready for more?

Check out my primal coaching and find out if 1-on-1 coaching is for you

Get your FREE
Primal Protocol Blueprint!

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Build your ideal physique
Primal Protocol Blueprint

Jerome Tan

TRANSFORMATION COACH

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