TRANSFORMATION COACH
Jerome Tan
WATCH THIS FIRST - 4 MINUTES
Why MHG - metabolism, hormones & gut - is the real reason you're stuck
What makes Primal coaching radically different from every other coach
Why most people never change, and exactly how you can
*I review each application personally, only apply if you're serious to commit.
DOES THIS SOUND LIKE YOU?
"I've tried everything but nothing sticks. I'm tired of starting over."
"I want to feel strong and lean but I don't even know where to start."
"I keep falling back into old habits. Life gets in the way every time."
"I see others transforming and think: why can't that be me?"
THE METHOD
Real transformation starts where
most coaches never look
Fix your metabolism, hormones & gut (MHG) then fat loss, muscle and energy happen naturally. Ignore them and you'll keep spinning your wheels no matter how hard you try.
M
Metabolism
How efficiently your body burns fat and builds muscle. Most people's is broken. We fix it first.
H
Hormones
Testosterone, insulin, cortisol - the signals controlling your body composition and daily energy.
G
Gut Health
Your digestion, cravings, inflammation, mood and energy all start here.
WHY THIS COACHING IS DIFFERENT
Why Primal coaching gets results
when everything else hasn't
01
Customized to your life
No cookie-cutter plans. Your coaching is built around your body, schedule, habits and goals. What works for someone else may not work for you. That's the difference that matters.
02
We go beyond food and training
Most coaches stop at workouts and macros. We address everything affecting your results — sleep, stress, addictions, screen time, mindset and daily habits.
03
Built for longevity, not just looks
Quick fixes fade. The goal is a body and lifestyle that serves you for the next 20 years, not just 30 days.
04
Daily accountability that moves the needle
Transformation happens in daily decisions, not just weekly check-ins.
Coaching keeps you on track every day, adjusting in real time based on your progress.
This goes way beyond a six-pack
When your body finally works with you, everything changes.
⚡
Energy
Wake up ready. No crashes. Show up fully every single day.
🧠
Confidence
Carry yourself differently - in the gym, in business, in life.
🔁
Consistency
Stop starting over. Build habits that outlast motivation.
Every client says the same thing... they came for the body, and left with a completely different life.
REAL RESULTS
500+ people who stopped starting over
No steroids. No shortcuts. Just the Primal Protocol.
Patrick C.
Focused on nutrition and bodyweight workouts. Reached his leanest ever.
Lost 20 lbs · 11 weeks
Hyowon K.
Fixed her relationship with food. Stronger, healthier and more confident than ever.
Lost 22 lbs · 12 weeks
Ivan G.
Locked in on his physique while growing his own business and raising two kids.
Shredded · 8 weeks
WHAT CLIENTS SAY
Jan 5, 2026
Jerome has been a game changer for me. After failing to see results with previous coaches, I started a three month process with him, and the impact was immediate. I finally saw progress in areas I’d been fighting to improve for years: my body composition, my diet, and my mindset. This experience is truly transformative and takes you to the next level.
Jonathan Z.
Dec 9, 2025
After I had been coaching about 3 months, unexpectedly I can lose weight 10 kg from 109 kg to 99 kg. I actually feel relieved and for the first time, I felt a glimpse of hope in my life that it's possible to lose my weight again. My self confidence start to rise, my mindset has been changed from facing so many excuses into discipline.
Richard O.
Dec 1, 2025
I'm really glad i did this with jerome. he combed through all my habits and levelled up the good ones i already have, and we gradually removed the bad addictions. ultimately it was about maximizing the results in terms of fat-loss and muscle-building. i lost more than 20lbs but i got stronger and visibly built muscle. best part is i think i know i can keep on doing this “lifestyle” on my own now.
Baransel E.
Nov 19, 2025
I worked with another coach before, but it felt like all I got was a meal plan and workout list. With Jerome it was way more personal. We talked daily, he helped me fix my habits and he actually supported me through cravings and old addictions. That kept me way more consistent. I signed up because I liked that he focuses on the whole picture… food, training, sleep, hormones, mindset. It wasn’t just “follow this plan.”
Nawid A.
Verified reviews on Trustpilot
Your ideal physique is closer than you think.
You've tried doing it alone. You've tried generic plans. Now try a system built for your body, with daily support to keep you moving forward.
Personalized guidance built around your body, habits and lifestyle
We go beyond food and training - mindset, cravings, sleep & addictions
Built for longevity - results that last years, not just weeks
*I review each application personally, please only fill it if you're serious to commit.
Not ready for coaching? The Primal Reset is a great place to start.